Set goals and boundaries: Set limits on how much time you spend on social media and be intentional about how and why you use it.
Take breaks: Set aside time for social media and take breaks when you need them.
Prioritize quality over quantity: Focus on relationships and activities that add value to your life.
Be mindful: Use technology mindfully and ask yourself if your screen time is purposeful or habitual.
Plan ahead: Plan your activities, and don’t be afraid to say no.
Use tools to track your time: Apps that track usage can help you monitor and modify your digital habits.
Turn off notifications: Turn off notifications to help you manage your time.
Balance online and offline activities: Prioritize face-to-face connections.
Be thoughtful about your content: On personal profiles, share personal interests and life updates. On professional profiles, focus on industry-related content.
Protect your mental health: Take care of your body and mind and learn to manage stress.
