Health

1. Thika Rehab Home Landless Rd, Thika, Kenya Effective rehab and support for substance use recovery. +254 702 103841 2. Mt Sinai Hospital Thika Kamenu, Thika Town, Kenya Affordable, high-quality medical care in Thika, Kenya.   +254 672 1924 3 Mary Help Of The Sick Mission Hospital P.O. Box 792 Kimathi street, Thika Valley, Central Province, Kenya Compassionate medical care and

It’s World Book Day today, and on its 29th birthday, there are events across the world to promote the importance of reading. Reading can be incredibly rewarding and books can change lives, open minds and teach new things. Here are 10 benefits of reading daily: 1. Improves vocabulary  The more you read, the more words

Memory is an important part of building a solid foundation for learning, both in the classroom and beyond. Having a great memory can help your child do better in school, perform well on tests, and achieve better grades. But sharp memory skills aren’t something that people are born with—these skills develop and improve the more

​“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. According to the Centre for Addiction and

It has been examined many time on how to embrace your singlehood and how to love and enjoy your single life. And I would like to take a step back for a moment and preach about reasons why you need to embrace singlehood to begin with. Why even bother with taking the time to be single and be

1. Change your residence – Living in a different residence or place will give you a chance to meet new people with different characters and culture. This will create a perfect space to connect with a potential lover since the new person will not judge you based in your past. 2. Dress decently but smart-