Health

Your health matters, and we’re here to guide you toward a healthier lifestyle. Covering wellness tips, medical breakthroughs, and expert advice, this category highlights key health topics, from mental well-being and fitness to the latest developments in medical science.

Hospitals in Thika town

10 Best Private Hospitals in Thika Town

1. Thika Rehab Home Landless Rd, Thika, Kenya Effective rehab and support for substance use recovery. +254 702 103841 2. Mt Sinai Hospital Thika Kamenu, Thika Town, Kenya Affordable, high-quality medical care in Thika, Kenya.   +254 672 1924 3 Mary Help Of The Sick Mission Hospital P.O. Box 792 Kimathi street, Thika Valley, Central Province, Kenya Compassionate medical care and […]

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10 Benefits of Reading Books

It’s World Book Day today, and on its 29th birthday, there are events across the world to promote the importance of reading. Reading can be incredibly rewarding and books can change lives, open minds and teach new things. Here are 10 benefits of reading daily: 1. Improves vocabulary  The more you read, the more words

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10 Tips to Boost Your Mental Health

​“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. According to the Centre for Addiction and

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